Creating change through Connection
WHat is heartstrings challenge?
Heartstrings Challenge was born in honor of my dear friends Jayson J. and Brett P., as well as millions of others lost to suicide. This challenge is about honoring who we are and cherishing the connections we have with each other and this world. This challenge encourages each one of us to make a difference in our own lives and lives of others through good deeds. It promotes positive interactions with this world.
The challenge is very simple. To participate, we ask that you spend a moment of your time each day connection and creating positive heartstrings. Whether it is noticing someone doing a good job and letting their manager know about it, or stopping to smell the roses, the challenge encourages you to pause and be present, here and now, build a positive heartstring to this world.
The catch is that you have to spend zero money doing it. This can't be about possessions or physical things.
Get creative! Find ways to do heart things from the heart.
Please comment with some of your ideas and accomplishments. It's ok to steal each others' ideas ;)
Happy healthy connecting!
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Nina Danhorn MS NCC LPC an existential counselor and therapist who helps people through depression, grief and loss, self-hatred and self-harm. Owner of Heartstrings Counseling and founder of the Heartstrings Challenge.