Skills and Expression Teen Group
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In a supportive and accepting environment we will use art, music, creativity and expression to help us discover and nurture our uniqueness, while improving self-esteem and self-image. We will learn and practice DBT skills of mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness on our way of becoming better at managing stress, relationships and self. This group offers a great opportunity to learn new ways of being and has been proven to be very effective for teens between the ages of 13 and 16. Spaces are very limited so inquire soon.
Group will meet for 10 weeks each Monday from 4 to 5pm starting March 2nd 2020. No group March 16th With questions or to reserve your spot contact Nina Danhorn at heartstringscounselor@gmail.com or 720 924 1595. Cost is $50 per group plus $50 materials fee. |
True North Group is FULL
Maleficent and the Evil Queen, Elphaba and the Wicked Witch of the West, Queen Elsa and Snow Queen, Te Fiti and Te Ka. What do all of these have in common? Different view, different side to the story, different perspective. Two side of the same. Duality. What if you were able to tap into your own duality with the help of metaphor, music and art?
Hear the waking call! Harness the power of four elements: Earth, Wind, Fire and Water. Explore t he concept of duality in your won nature. Untangle and follow the thread of transformation and find balance through weaving it. Your hero's journey awaits! Join us on an amazing quest through tales of wisdom in search of freedom and true power. Dive into the waters of the deep and discover the earth born from the fire where worlds collide. Search through the enchanted forests of magic. Follow the yellow brick road in search of your truth! It is time! To show yourself, to throw yourself into something new, to get a little lost to find yourself in this beautiful process. Discover and embrace your gifts, find your True North!
Walk the heroine's journey to explore and embody your inner wisdom, find, heal recover, reclaim and integrate your TRUE self. Through the intuitive process of SoulCollage (R), restore your inner flow, healthy self- expression, inner wisdom and creativity to become a free, whole, connected, complete and balanced self you are meant to be!
Join us on this amazing adventure. Answer the call!
This 9 month SoulCollage® group will meet monthly in Littleton CO starting 2. 2. 2020.
Exact dates: 2/2, 3/1, 4/5, 5/3, 5/31, 6/28, 8/2, 9/13, 10/4 and 11/1 additional optional date as needed.
Please RSVP asap due to limited availability. Investment $500 covers the $50 supply free and $50 for each monthly group.
With questions or to be added to waitlist contact Nina Danhorn at heartstringscounselor@gmail.com or 720 924 1595. Insurance may not be used for this group.
In this group you will receive instruction both in creating the cards and in interpreting them. Working with SoulCollage(R) cards gives you a rare opportunity to contact your intuition and encourage your inner wisdom to surface and answer your deepest questions, providing deeper healing. Making and consulting the cards offers a tangible way to know yourself in your diversity and depth, and also a way to show yourself to others.
Vaselisa Doll Making Workshop March 22, 2020
Vaselisa is the daughter of a merchant. Her mother dies when she is eight years old. As she is dying, she gives Vaselisa a doll and says to Vaselisa, “Always keep it with you and do not show it to anyone; if you get into trouble, give the doll food, and ask its advice. When it has eaten, it will tell you what to do in your trouble." What happens next?
The Vasilisa story has commonalities with Cinderella. However, Vasilisa isn’t saved by a fairy godmother and a handsome prince. She is saved by her own intuition and her mother’s ancestral blessing: both contained in a small doll gifted to her by her mother.
In this workshop you will have an opportunity to walk the heroines journey of Vaselisa and connect to your inner voice. Harness the power of your intuition and treasure your inner wisdom each one of us carries inside of us.
In this workshop we will analyze the story of Vaselisa and find ways it relates to our own story. We will then create an art project related your connection to the story.
Investment: $50 per participant or $80 for two participants. Limited to 10 so sign up soon.
Location Heartstrings Office in Littleton
With questions or to reserve your spot contact Nina Danhorn at heartstringscounselor@gmail.com or 720 924 1595.
The Vasilisa story has commonalities with Cinderella. However, Vasilisa isn’t saved by a fairy godmother and a handsome prince. She is saved by her own intuition and her mother’s ancestral blessing: both contained in a small doll gifted to her by her mother.
In this workshop you will have an opportunity to walk the heroines journey of Vaselisa and connect to your inner voice. Harness the power of your intuition and treasure your inner wisdom each one of us carries inside of us.
In this workshop we will analyze the story of Vaselisa and find ways it relates to our own story. We will then create an art project related your connection to the story.
Investment: $50 per participant or $80 for two participants. Limited to 10 so sign up soon.
Location Heartstrings Office in Littleton
With questions or to reserve your spot contact Nina Danhorn at heartstringscounselor@gmail.com or 720 924 1595.
Parent Support Group
This unique bi-weekly group is available to anyone who is a parent. It is designed to help you find and accept your true self, form healthy supportive relationships with other parents, learn and practice new skills and make more positive choices for yourself and your children.
Kids trigger us! This presents us with a doorway and a great opportunity to explore our inner world and provide ourselves with healing and repair we truly need in order to break unhealthy cycles and free ourselves to live a more fulfilled life we deserve for generations to come.
In a supportive and accepting environment we will use creativity and expression to help us discover and nurture our uniqueness, while improving self-worth and self-image.
Cost $50 per group and initial intake, with all the materials provided. No insurance is accepted for this group.
Location: Littleton, Colorado C470 and Broadway
Spaces are limited, so please contact us soon to reserve your spot.
Call 720 924 1595 or email heartstringscounselor@gmail.com
Kids trigger us! This presents us with a doorway and a great opportunity to explore our inner world and provide ourselves with healing and repair we truly need in order to break unhealthy cycles and free ourselves to live a more fulfilled life we deserve for generations to come.
In a supportive and accepting environment we will use creativity and expression to help us discover and nurture our uniqueness, while improving self-worth and self-image.
Cost $50 per group and initial intake, with all the materials provided. No insurance is accepted for this group.
Location: Littleton, Colorado C470 and Broadway
Spaces are limited, so please contact us soon to reserve your spot.
Call 720 924 1595 or email heartstringscounselor@gmail.com
Weaving your personal thread TBA
Transformation is a common theme in fairy tales, stories, and examples in nature. As we go through major events and changes in our lives, transformation brings about profound experiences and uncovers amazing treasures in our souls.
Using the gifts of life happenings, through the symbols of tales and stories combined with the gifts of expression, such as sculpture, doll-making, beading and weaving, collage etc, we will access our intuitive selves and create an incredible Journeyboard, as well as creative finished art projects with deep personal meaning that will help us with life's questions, further self-exploration and self-actualization.
This once a month group is designed to explore and weave your personal inner thread. Through this 9 month process you will delve into your past, present and future to explore the patterns and paths you have taken and would like to take in your life.
Guided by the text of Clarissa Pinkola-Estes' "Women Who Run with the Wolves"
Using the gifts of life happenings, through the symbols of tales and stories combined with the gifts of expression, such as sculpture, doll-making, beading and weaving, collage etc, we will access our intuitive selves and create an incredible Journeyboard, as well as creative finished art projects with deep personal meaning that will help us with life's questions, further self-exploration and self-actualization.
This once a month group is designed to explore and weave your personal inner thread. Through this 9 month process you will delve into your past, present and future to explore the patterns and paths you have taken and would like to take in your life.
Guided by the text of Clarissa Pinkola-Estes' "Women Who Run with the Wolves"
Try collage workshopsThese fun sessions are for anyone who has ever wanted to try collage! No artistic experience necessary. Collaging is meaningful and easy. Bring your friends and lets explore our creative side together! The price for each evening of collaging $30 per participant. The age requirement is 15 and up. Each session is limited to 6 guests. Please call or email, for reservations 720 9124 1595
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Use of Art in Therapy workshopsIn this experiential workshop series you will learn the benefits of using art with clients, get comfortable with the use of various art materials, explore a variety of activities and directives. You will also explore how to use of art for self-care and reflection.
Join us on this eight-week adventure! Investment for the whole series is $300 and includes all the materials well as certificate of completion. |
Teen DBT skills groupIn a supportive and accepting environment we will harness creativity and expression to help us discover and nurture our uniqueness, while improving self-esteem and self-image.
Whether you have taken a skills training before or are just now thinking about becoming more effective with stress, relationships and self, this group offers a great opportunity to learn new ways of expression. |
