This time of the pandemic has been hard in many ways on many of us. Feelings of fear, anxiety, depression... Having to isolate for weeks or be out there to provide services both bring different challenges and risks. Both are hard. During this time support and self-care are very important. Especially if you have others relying on you. Put on your oxygen mask first, so you can be there for others. Continuing with as much routine as prior is essential, as well as getting plenty of sleep, movement, water and fresh air. The basics. Above that, incudling myself, many therapists are offering online counseling options. Please take care of yourself and know that you are not alone.
Each year, at the turn of the year, millions of people reflect on how things have gone in the past and set goals for the future. New year gives us an opportunity for change, a new beginning.
At Hearstrings, we believe in fresh starts, always re-evaluating what works and what doesn't, and choosing a new path that leads to health and healing.
Each year we encourage our clients to reflect on what they have done well and what set them back in the passing year and to embrace new perspectives, set new goals, do what works and discard what doesn't.
To do so, we like to create a vision board or collage a cover of a journal.
No matter, what you choose to do, it is important to have focus, stay true to yourself, and celebrate!
The most important connections we make are connections with our inner self.
Who am I? What do I stand for? Why do others like me?
Truly knowing and being true to our core are some of the most important stones in our foundation.
We are all uniquely beautiful.
We all deserve a beautiful long life.
Who are you? What are you about? What do you stand for? I'd like to know...
Heartstrings are the strings between our heart and this life. They are the invisible strings that connect us to the world around us. They are the connections we make with each other, with things that make our life worth living. Living and not existing.
Our hope is that this blog with provide you with creative and meaningful ways to connect your heart to the beauty of life.